Sauce, homemade, white, thick
FDC ID: 174526
At a glance
Sauce, homemade, white, thick is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 186 kcal per 100g. Each 100g supplies 4.0g of protein, 13.8g of fat, 11.6g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), total fat (18% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
4.0
g
Total Fat
13.8
g
Total Carbohydrate
11.6
g
Dietary Fiber
0.3
g
Nutrition profile of Sauce, homemade, white, thick
Sauce, homemade, white, thick provides about 186 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 11%is essential for red blood cell formation and nerve function
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 186 kcal | 53 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 13.8 g | 3.9 g |
| Carbs | 11.6 g | 3.3 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 69.10 g | — | |
| Protein | 3.99 g | 8.0% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 13.83 g | 17.7% | |
| Total Carbohydrate | 11.61 g | 4.2% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 373 mg | 16.2% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 127 μg | — | |
| Vitamin A | 130 μgRAE | 14.4% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.59 mg | 3.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Sauce, homemade, white, thick have?
Sauce, homemade, white, thick has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, homemade, white, thick?
Per 100g, Sauce, homemade, white, thick provides 4.0g protein, 13.8g fat, 11.6g carbohydrates.
What nutrients is Sauce, homemade, white, thick high in?
Per 100g, Sauce, homemade, white, thick is a notable source of Pantothenic Acid (about 100% of the Daily Value), Total Fat (about 18% of the Daily Value), Riboflavin (about 15% of the Daily Value).
What is the source of this nutrition data for Sauce, homemade, white, thick?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)