Chicken, broilers or fryers, thigh, meat only, cooked, fried
FDC ID: 172387
At a glance
Chicken, broilers or fryers, thigh, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 218 kcal per 100g. Each 100g supplies 28.2g of protein, 10.3g of fat, 1.2g of carbohydrates. It is an especially good source of protein (56% of the Daily Value), niacin (45% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
28.2
g
Total Fat
10.3
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, fried provides about 218 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Niacin 45%supports energy metabolism and skin/mucosal health
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 218 kcal | 62 kcal | 185 kcal | 246 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.8 g |
| Fat | 10.3 g | 2.9 g | 8.8 g | 11.6 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 59.31 g | — | |
| Protein | 28.18 g | 56.4% | |
| Cholesterol | 102 mg | 34.0% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 1.18 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 1.46 mg | 8.1% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 21 μg | — | |
| Vitamin D | 0.20 μg | 1.0% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 7.12 mg | 44.5% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat only, cooked, fried per 100g?
Chicken, broilers or fryers, thigh, meat only, cooked, fried has 218 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, thigh, meat only, cooked, fried?
Per 100g, Chicken, broilers or fryers, thigh, meat only, cooked, fried provides 28.2g protein, 10.3g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, thigh, meat only, cooked, fried?
A 3 oz (85g) serving of Chicken, broilers or fryers, thigh, meat only, cooked, fried has about 185 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, thigh, meat only, cooked, fried high in protein?
Yes — Chicken, broilers or fryers, thigh, meat only, cooked, fried provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, thigh, meat only, cooked, fried provide?
Per 100g, Chicken, broilers or fryers, thigh, meat only, cooked, fried is a notable source of Protein (about 56% of the Daily Value), Niacin (about 45% of the Daily Value), Selenium (about 37% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, thigh, meat only, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)