Pate, goose liver, smoked, canned
FDC ID: 172929
At a glance
Pate, goose liver, smoked, canned is a high-calorie food in the Sausages and Luncheon Meats category, providing 462 kcal per 100g. Each 100g supplies 11.4g of protein, 43.8g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin b12 (392% of the Daily Value), vitamin a (111% of the Daily Value), selenium (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
462
kcal
Protein
11.4
g
Total Fat
43.8
g
Total Carbohydrate
4.7
g
Dietary Fiber
0
g
Nutrition profile of Pate, goose liver, smoked, canned
Pate, goose liver, smoked, canned provides about 462 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 392%is essential for red blood cell formation and nerve function
- Vitamin A 111%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Copper 44%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 462 kcal | 131 kcal | 393 kcal | 522 kcal |
| Protein | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Fat | 43.8 g | 12.4 g | 37.3 g | 49.5 g |
| Carbs | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 462 kcal | 23.1% | |
| Water | 37.04 g | — | |
| Protein | 11.40 g | 22.8% | |
| Cholesterol | 150 mg | 50.0% | |
| Total Fat | 43.84 g | 56.2% | |
| Total Carbohydrate | 4.67 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 697 mg | 30.3% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 5.50 mg | 30.6% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.12 mg | 5.2% | |
| Selenium | 44 μg | 80.0% | |
| Retinol | 1001 μg | — | |
| Vitamin A | 1001 μgRAE | 111.2% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.30 mg | 23.0% | |
| Niacin | 2.51 mg | 15.7% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 9.40 μg | 391.7% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pate, goose liver, smoked, canned per 100g?
Pate, goose liver, smoked, canned has 462 kcal (calories) per 100g.
What are the macros in Pate, goose liver, smoked, canned?
Per 100g, Pate, goose liver, smoked, canned provides 11.4g protein, 43.8g fat, 4.7g carbohydrates.
How many calories are in 3 oz of Pate, goose liver, smoked, canned?
A 3 oz (85g) serving of Pate, goose liver, smoked, canned has about 393 kcal and 9.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pate, goose liver, smoked, canned provide?
Per 100g, Pate, goose liver, smoked, canned is a notable source of Vitamin B12 (about 392% of the Daily Value), Vitamin A (about 111% of the Daily Value), Selenium (about 80% of the Daily Value).
Is Pate, goose liver, smoked, canned high in sodium?
Pate, goose liver, smoked, canned contains 697mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pate, goose liver, smoked, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)