Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Name: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172851

Poultry Products

At a glance

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a calorie-dense food in the Poultry Products category, providing 213 kcal per 100g. Each 100g supplies 27.1g of protein, 11.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (54% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

213

kcal

Protein

27.1

Total Fat

11.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 79%is essential for red blood cell formation and nerve function
Protein 54%builds and repairs muscle, organs, enzymes and hormones
Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
Niacin 51%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	213 kcal	60 kcal	181 kcal	241 kcal
Protein	27.1 g	7.7 g	23.0 g	30.6 g
Fat	11.6 g	3.3 g	9.9 g	13.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	213 kcal	10.7%
Water	61.05 g	—
Protein	27.10 g	54.2%
Cholesterol	104 mg	34.7%
Total Fat	11.60 g	14.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	90 mg	3.9%
Potassium	304 mg	6.5%
Calcium	31 mg	2.4%
Magnesium	29 mg	6.9%
Phosphorus	259 mg	20.7%
Iron	1.56 mg	8.7%
Zinc	3.77 mg	34.3%
Copper	0.17 mg	18.4%
Manganese	0.01 mg	0.4%
Selenium	28.40 μg	51.6%
Retinol	30 μg	—
Vitamin A	30 μgRAE	3.3%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.18 mg	1.2%
Thiamin	0.09 mg	7.3%
Riboflavin	0.26 mg	20.2%
Niacin	8.10 mg	50.6%
Vitamin B6	0.50 mg	29.2%
Vitamin B12	1.90 μg	79.2%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles per 100g?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 213 kcal (calories) per 100g.

What are the macros in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Per 100g, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 27.1g protein, 11.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

A 3 oz (85g) serving of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has about 181 kcal and 23.0g of protein, converted from the per-100g USDA values.

Is Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles high in protein?

Yes — Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 27.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provide?

Per 100g, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 54% of the Daily Value), Selenium (about 52% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

These per-100g values come from USDA FoodData Central (public domain).

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