Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
FDC ID: 173616
At a glance
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is a calorie-dense food in the Poultry Products category, providing 254 kcal per 100g. Each 100g supplies 26.8g of protein, 14.4g of fat, 2.5g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), protein (54% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
26.8
g
Total Fat
14.4
g
Total Carbohydrate
2.5
g
Dietary Fiber
0.1
g
Nutrition profile of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 254 kcal | 72 kcal | 216 kcal | 287 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 14.4 g | 4.1 g | 12.3 g | 16.3 g |
| Carbs | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 55.28 g | — | |
| Protein | 26.84 g | 53.7% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 14.43 g | 18.5% | |
| Total Carbohydrate | 2.50 g | 0.9% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 2.68 mg | 24.4% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 6.55 mg | 40.9% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 3 mg | 60.0% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour per 100g?
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 254 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?
Per 100g, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provides 26.8g protein, 14.4g fat, 2.5g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?
A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has about 216 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour high in protein?
Yes — Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provides 26.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour provide?
Per 100g, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is a notable source of Pantothenic Acid (about 60% of the Daily Value), Protein (about 54% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)