Pie, coconut custard, commercially prepared
FDC ID: 172782
At a glance
Pie, coconut custard, commercially prepared is a calorie-dense food in the Baked Products category, providing 260 kcal per 100g. Each 100g supplies 5.9g of protein, 13.2g of fat, 30.2g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), total fat (17% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
5.9
g
Total Fat
13.2
g
Total Carbohydrate
30.2
g
Dietary Fiber
1.8
g
Nutrition profile of Pie, coconut custard, commercially prepared
Pie, coconut custard, commercially prepared provides about 260 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 49.20 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 13.20 g | 16.9% | |
| Total Carbohydrate | 30.20 g | 11.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 335 mg | 14.6% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 6.40 μg | 11.6% | |
| Retinol | 24 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 9 mg | 180.0% |
Frequently Asked Questions
How many calories does 100g of Pie, coconut custard, commercially prepared have?
Pie, coconut custard, commercially prepared has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, coconut custard, commercially prepared?
Per 100g, Pie, coconut custard, commercially prepared provides 5.9g protein, 13.2g fat, 30.2g carbohydrates.
What nutrients is Pie, coconut custard, commercially prepared high in?
Per 100g, Pie, coconut custard, commercially prepared is a notable source of Pantothenic Acid (about 180% of the Daily Value), Total Fat (about 17% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Pie, coconut custard, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)