Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
FDC ID: 173356
At a glance
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 142 kcal per 100g. Each 100g supplies 20.9g of protein, 5.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (212% of the Daily Value), selenium (58% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
20.9
g
Total Fat
5.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 212%is essential for red blood cell formation and nerve function
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 142 kcal | 40 kcal | 121 kcal | 160 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 5.8 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 72.79 g | — | |
| Protein | 20.93 g | 41.9% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 5.79 g | 7.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 366 mg | 7.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 2.39 mg | 13.3% | |
| Zinc | 4.38 mg | 39.8% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 31.80 μg | 57.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Vitamin K | 1.50 μg | 1.3% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.27 mg | 20.7% | |
| Niacin | 5.57 mg | 34.8% | |
| Vitamin B6 | 0.52 mg | 30.5% | |
| Vitamin B12 | 5.09 μg | 212.1% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw have?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw?
Per 100g, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw provides 20.9g protein, 5.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw has about 121 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw a good source of protein?
Yes — Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw high in?
Per 100g, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 212% of the Daily Value), Selenium (about 58% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)