KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
FDC ID: 170741
At a glance
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 175 kcal per 100g. Each 100g supplies 22.8g of protein, 9.3g of fat, 0.0g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), protein (46% of the Daily Value), cholesterol (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
22.8
g
Total Fat
9.3
g
Total Carbohydrate
0.0
g
Nutrition profile of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 175 kcal | 50 kcal |
| Protein | 22.8 g | 6.5 g |
| Fat | 9.3 g | 2.6 g |
| Carbs | 0.0 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 65.65 g | — | |
| Protein | 22.78 g | 45.6% | |
| Cholesterol | 122 mg | 40.7% | |
| Total Fat | 9.31 g | 11.9% | |
| Total Carbohydrate | 0.01 g | 0.0% | |
| Sodium | 568 mg | 24.7% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 5.61 mg | 35.1% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0.47 μg | 19.6% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed per 100g?
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed has 175 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed provides 22.8g protein, 9.3g fat, 0.0g carbohydrates.
Is KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed high in protein?
Yes — KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed provides 22.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed provide?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed is a notable source of Selenium (about 52% of the Daily Value), Protein (about 46% of the Daily Value), Cholesterol (about 41% of the Daily Value).
What is the source of this nutrition data for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)