Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FDC ID: 171223
At a glance
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a high-calorie food in the Beef Products category, providing 317 kcal per 100g. Each 100g supplies 25.3g of protein, 24.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (148% of the Daily Value), zinc (88% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
317
kcal
Protein
25.3
g
Total Fat
24.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 317 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 148%is essential for red blood cell formation and nerve function
- Zinc 88%supports taste, immune function, protein synthesis and cell turnover
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 317 kcal | 90 kcal | 269 kcal | 358 kcal |
| Protein | 25.3 g | 7.2 g | 21.5 g | 28.5 g |
| Fat | 24.1 g | 6.8 g | 20.4 g | 27.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 317 kcal | 15.9% | |
| Water | 50.69 g | — | |
| Protein | 25.26 g | 50.5% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 24.05 g | 30.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 2.67 mg | 14.8% | |
| Zinc | 9.64 mg | 87.6% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 29 μg | 52.7% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 3.25 mg | 20.3% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 3.55 μg | 147.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 317 kcal (calories) per 100g.
What are the macros in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 25.3g protein, 24.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 269 kcal and 21.5g of protein, converted from the per-100g USDA values.
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?
Yes — Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 25.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provide?
Per 100g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 148% of the Daily Value), Zinc (about 88% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)