Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
FDC ID: 170676
At a glance
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp is a high-calorie food in the Sweets category, providing 538 kcal per 100g. Each 100g supplies 6.4g of protein, 28.9g of fat, 63.1g of carbohydrates. It is an especially good source of copper (43% of the Daily Value), total fat (37% of the Daily Value), energy (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
538
kcal
Protein
6.4
g
Total Fat
28.9
g
Total Carbohydrate
63.1
g
Dietary Fiber
0
g
Nutrition profile of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp provides about 538 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 538 kcal | 153 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 28.9 g | 8.2 g |
| Carbs | 63.1 g | 17.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 538 kcal | 26.9% | |
| Water | 0.18 g | — | |
| Protein | 6.41 g | 12.8% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 28.85 g | 37.0% | |
| Total Carbohydrate | 63.15 g | 23.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.39 mg | 43.4% | |
| Manganese | 0.37 mg | 16.3% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 46 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.09 mg | 7.4% | |
| Riboflavin | 0.24 mg | 18.4% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.60 μg | 25.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.80 mg | 6.4% |
Frequently Asked Questions
How many calories does 100g of Candies, M&M MARS 3 MUSKETEERS Truffle Crisp have?
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 538 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, M&M MARS 3 MUSKETEERS Truffle Crisp?
Per 100g, Candies, M&M MARS 3 MUSKETEERS Truffle Crisp provides 6.4g protein, 28.9g fat, 63.1g carbohydrates.
What nutrients is Candies, M&M MARS 3 MUSKETEERS Truffle Crisp high in?
Per 100g, Candies, M&M MARS 3 MUSKETEERS Truffle Crisp is a notable source of Copper (about 43% of the Daily Value), Total Fat (about 37% of the Daily Value), Energy (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, M&M MARS 3 MUSKETEERS Truffle Crisp?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)