OLIVE GARDEN, spaghetti with meat sauce
FDC ID: 168085
At a glance
OLIVE GARDEN, spaghetti with meat sauce is a moderate-calorie food in the Restaurant Foods category, providing 121 kcal per 100g. Each 100g supplies 5.8g of protein, 3.3g of fat, 17.2g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), protein (12% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
5.8
g
Total Fat
3.3
g
Total Carbohydrate
17.2
g
Dietary Fiber
1.7
g
Nutrition profile of OLIVE GARDEN, spaghetti with meat sauce
OLIVE GARDEN, spaghetti with meat sauce provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 17.2 g | 4.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 72.75 g | — | |
| Protein | 5.80 g | 11.6% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 3.28 g | 4.2% | |
| Total Carbohydrate | 17.19 g | 6.3% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 209 mg | 9.1% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Vitamin K | 0.80 μg | 0.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 1.69 mg | 10.6% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 30 μg | 7.5% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories are in OLIVE GARDEN, spaghetti with meat sauce per 100g?
OLIVE GARDEN, spaghetti with meat sauce has 121 kcal (calories) per 100g.
What are the macros in OLIVE GARDEN, spaghetti with meat sauce?
Per 100g, OLIVE GARDEN, spaghetti with meat sauce provides 5.8g protein, 3.3g fat, 17.2g carbohydrates.
What vitamins and minerals does OLIVE GARDEN, spaghetti with meat sauce provide?
Per 100g, OLIVE GARDEN, spaghetti with meat sauce is a notable source of Selenium (about 31% of the Daily Value), Protein (about 12% of the Daily Value), Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for OLIVE GARDEN, spaghetti with meat sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)