Veal, shoulder, whole (arm and blade), separable lean and fat, raw
FDC ID: 175277
At a glance
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 130 kcal per 100g. Each 100g supplies 19.3g of protein, 5.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), niacin (39% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
19.3
g
Total Fat
5.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Niacin 39%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Veal, shoulder, whole (arm and blade), separable lean and fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 5.3 g | 1.5 g | 4.5 g | 6.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 74.78 g | — | |
| Protein | 19.27 g | 38.5% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 5.28 g | 6.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 3.93 mg | 35.7% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 6.19 mg | 38.7% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 1.67 μg | 69.6% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories does 100g of Veal, shoulder, whole (arm and blade), separable lean and fat, raw have?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides 19.3g protein, 5.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
A 3 oz (85g) serving of Veal, shoulder, whole (arm and blade), separable lean and fat, raw has about 111 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw a good source of protein?
Yes — Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shoulder, whole (arm and blade), separable lean and fat, raw high in?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean and fat, raw is a notable source of Vitamin B12 (about 70% of the Daily Value), Niacin (about 39% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)