Parsnips, raw
FDC ID: 170417
At a glance
Parsnips, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 75 kcal per 100g. Each 100g supplies 1.2g of protein, 0.3g of fat, 18.0g of carbohydrates. It is an especially good source of vitamin c (25% of the Daily Value), manganese (24% of the Daily Value), dietary fiber (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
75
kcal
Protein
1.2
g
Total Fat
0.3
g
Total Carbohydrate
18.0
g
Dietary Fiber
4.9
g
Nutrition profile of Parsnips, raw
Parsnips, raw provides about 75 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 75 kcal | 21 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 18.0 g | 5.1 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 75 kcal | 3.8% | |
| Water | 79.53 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 17.99 g | 6.5% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 375 mg | 8.0% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.56 mg | 24.3% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.49 mg | 9.9% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.50 mg | 25.0% |
Frequently Asked Questions
How many calories are in Parsnips, raw per 100g?
Parsnips, raw has 75 kcal (calories) per 100g.
What are the macros in Parsnips, raw?
Per 100g, Parsnips, raw provides 1.2g protein, 0.3g fat, 18.0g carbohydrates.
What vitamins and minerals does Parsnips, raw provide?
Per 100g, Parsnips, raw is a notable source of Vitamin C (about 25% of the Daily Value), Manganese (about 24% of the Daily Value), Dietary Fiber (about 18% of the Daily Value).
What is the source of this nutrition data for Parsnips, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)