Sourdock, young leaves (Alaska Native)
FDC ID: 168028
At a glance
Sourdock, young leaves (Alaska Native) is a low-calorie food in the Other category, providing 42 kcal per 100g. Each 100g supplies 2.3g of protein, 0.7g of fat, 6.5g of carbohydrates. It is an especially good source of riboflavin (42% of the Daily Value), thiamin (8% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
2.3
g
Total Fat
0.7
g
Total Carbohydrate
6.5
g
Nutrition profile of Sourdock, young leaves (Alaska Native)
Sourdock, young leaves (Alaska Native) provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Niacin 7%supports energy metabolism and skin/mucosal health
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 89.70 g | — | |
| Protein | 2.30 g | 4.6% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 6.50 g | 2.4% | |
| Calcium | 2 mg | 0.2% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 0.80 mg | 4.4% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.54 mg | 41.5% | |
| Niacin | 1.10 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Sourdock, young leaves (Alaska Native) have?
Sourdock, young leaves (Alaska Native) has 42 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sourdock, young leaves (Alaska Native)?
Per 100g, Sourdock, young leaves (Alaska Native) provides 2.3g protein, 0.7g fat, 6.5g carbohydrates.
What nutrients is Sourdock, young leaves (Alaska Native) high in?
Per 100g, Sourdock, young leaves (Alaska Native) is a notable source of Riboflavin (about 42% of the Daily Value).
Is Sourdock, young leaves (Alaska Native) low in calories?
Yes — Sourdock, young leaves (Alaska Native) has 42 kcal per 100g, while still providing Riboflavin (about 42% of the Daily Value).
What is the source of this nutrition data for Sourdock, young leaves (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)