Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Name: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170451

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a calorie-dense food in the Vegetables and Vegetable Products category, providing 163 kcal per 100g. Each 100g supplies 2.2g of protein, 6.2g of fat, 25.6g of carbohydrates. It is an especially good source of sodium (14% of the Daily Value), niacin (12% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

163

kcal

Protein

2.2

Total Fat

6.2

Total Carbohydrate

25.6

Dietary Fiber

2.3

Nutrition profile of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased provides about 163 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Niacin 12%supports energy metabolism and skin/mucosal health
Copper 12%aids iron use and the formation of red blood cells and collagen
Folate 9%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	163 kcal	46 kcal
Protein	2.2 g	0.6 g
Fat	6.2 g	1.8 g
Carbs	25.6 g	7.3 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	163 kcal	8.2%
Water	64.51 g	—
Protein	2.16 g	4.3%
Cholesterol	0 mg	0.0%
Total Fat	6.24 g	8.0%
Total Carbohydrate	25.59 g	9.3%
Dietary Fiber	2.30 g	8.2%
Sodium	323 mg	14.0%
Potassium	379 mg	8.1%
Calcium	11 mg	0.8%
Magnesium	21 mg	5.0%
Phosphorus	90 mg	7.2%
Iron	0.72 mg	4.0%
Zinc	0.36 mg	3.3%
Copper	0.11 mg	12.2%
Manganese	0.15 mg	6.7%
Selenium	0.50 μg	0.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.09 mg	7.5%
Riboflavin	0.03 mg	2.6%
Niacin	1.97 mg	12.3%
Vitamin B6	0.17 mg	10.0%
Vitamin B12	0 μg	0.0%
Folate	36 μg	9.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.60 mg	2.9%

Frequently Asked Questions

How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased per 100g?

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 163 kcal (calories) per 100g.

What are the macros in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Per 100g, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased provides 2.2g protein, 6.2g fat, 25.6g carbohydrates.

What vitamins and minerals does Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased provide?

Per 100g, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is a notable source of Niacin (about 12% of the Daily Value), Copper (about 12% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

These per-100g values come from USDA FoodData Central (public domain).

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