Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Name: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169546

Beef Products

At a glance

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a high-calorie food in the Beef Products category, providing 316 kcal per 100g. Each 100g supplies 23.9g of protein, 23.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), protein (48% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

316

kcal

Protein

23.9

Total Fat

23.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides about 316 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 103%is essential for red blood cell formation and nerve function
Protein 48%builds and repairs muscle, organs, enzymes and hormones
Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Zinc 37%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	316 kcal	90 kcal	269 kcal	357 kcal
Protein	23.9 g	6.8 g	20.3 g	27.0 g
Fat	23.7 g	6.7 g	20.1 g	26.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	316 kcal	15.8%
Water	48.86 g	—
Protein	23.90 g	47.8%
Cholesterol	85 mg	28.3%
Total Fat	23.70 g	30.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	57 mg	2.5%
Potassium	331 mg	7.0%
Calcium	9 mg	0.7%
Magnesium	22 mg	5.2%
Phosphorus	203 mg	16.2%
Iron	3.11 mg	17.3%
Zinc	4.03 mg	36.6%
Copper	0.12 mg	13.7%
Manganese	0.01 mg	0.6%
Selenium	22.90 μg	41.6%
Vitamin A	0 μgRAE	0.0%
Thiamin	0.09 mg	7.5%
Riboflavin	0.26 mg	20.0%
Niacin	3 mg	18.8%
Vitamin B6	0.25 mg	14.7%
Vitamin B12	2.46 μg	102.5%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted have?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 316 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Per 100g, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 23.9g protein, 23.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

A 3 oz (85g) serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has about 269 kcal and 20.3g of protein, converted from the per-100g USDA values.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted a good source of protein?

Yes — Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 23.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in?

Per 100g, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 103% of the Daily Value), Protein (about 48% of the Daily Value), Selenium (about 42% of the Daily Value).

What is the source of this nutrition data for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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