Milk, canned, condensed, sweetened
FDC ID: 171275
At a glance
Milk, canned, condensed, sweetened is a high-calorie food in the Dairy and Egg Products category, providing 321 kcal per 100g. Each 100g supplies 7.9g of protein, 8.7g of fat, 54.4g of carbohydrates. It is an especially good source of riboflavin (32% of the Daily Value), selenium (27% of the Daily Value), calcium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
321
kcal
Protein
7.9
g
Total Fat
8.7
g
Total Carbohydrate
54.4
g
Dietary Fiber
0
g
Nutrition profile of Milk, canned, condensed, sweetened
Milk, canned, condensed, sweetened provides about 321 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 22%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Milk, canned, condensed, sweetened
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 54.4 g | 15.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Water | 27.16 g | — | |
| Protein | 7.91 g | 15.8% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 8.70 g | 11.2% | |
| Total Carbohydrate | 54.40 g | 19.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 127 mg | 5.5% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 284 mg | 21.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 73 μg | — | |
| Vitamin A | 74 μgRAE | 8.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.42 mg | 32.0% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Milk, canned, condensed, sweetened have?
Milk, canned, condensed, sweetened has 321 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, canned, condensed, sweetened?
Per 100g, Milk, canned, condensed, sweetened provides 7.9g protein, 8.7g fat, 54.4g carbohydrates.
What nutrients is Milk, canned, condensed, sweetened high in?
Per 100g, Milk, canned, condensed, sweetened is a notable source of Riboflavin (about 32% of the Daily Value), Selenium (about 27% of the Daily Value), Calcium (about 22% of the Daily Value).
What is the source of this nutrition data for Milk, canned, condensed, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)