Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
FDC ID: 170042
At a glance
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 116 kcal per 100g. Each 100g supplies 2.1g of protein, 4.8g of fat, 16.1g of carbohydrates. It is an especially good source of selenium (10% of the Daily Value), vitamin b6 (9% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
2.1
g
Total Fat
4.8
g
Total Carbohydrate
16.1
g
Dietary Fiber
1.3
g
Nutrition profile of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 76.01 g | — | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 16.13 g | 5.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 172 mg | 7.5% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 48 μg | — | |
| Vitamin A | 51 μgRAE | 5.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.08 mg | 6.4% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added per 100g?
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 116 kcal (calories) per 100g.
What are the macros in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
Per 100g, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provides 2.1g protein, 4.8g fat, 16.1g carbohydrates.
What vitamins and minerals does Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added provide?
Per 100g, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a notable source of Selenium (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)