Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
FDC ID: 169540
At a glance
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is a calorie-dense food in the Beef Products category, providing 237 kcal per 100g. Each 100g supplies 19.3g of protein, 17.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (116% of the Daily Value), protein (39% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
19.3
g
Total Fat
17.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 116%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 237 kcal | 67 kcal | 201 kcal | 268 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 61.49 g | — | |
| Protein | 19.32 g | 38.6% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.95 mg | 24.7% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 2.79 μg | 116.3% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw have?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Per 100g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 19.3g protein, 17.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has about 201 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw a good source of protein?
Yes — Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw high in?
Per 100g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 116% of the Daily Value), Protein (about 39% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)