Peppers, hot chili, green, raw
FDC ID: 170497
At a glance
Peppers, hot chili, green, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 40 kcal per 100g. Each 100g supplies 2g of protein, 0.2g of fat, 9.5g of carbohydrates. It is an especially good source of copper (19% of the Daily Value), vitamin b6 (16% of the Daily Value), vitamin c (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
40
kcal
Protein
2
g
Total Fat
0.2
g
Total Carbohydrate
9.5
g
Dietary Fiber
1.5
g
Nutrition profile of Peppers, hot chili, green, raw
Peppers, hot chili, green, raw provides about 40 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 40 kcal | 11 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.5 g | 2.7 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 40 kcal | 2.0% | |
| Water | 87.74 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 9.46 g | 3.4% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 46 mg | 3.7% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.24 mg | 10.3% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.28 mg | 16.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.30 mg | 15.9% |
Frequently Asked Questions
How many calories are in Peppers, hot chili, green, raw per 100g?
Peppers, hot chili, green, raw has 40 kcal (calories) per 100g.
What are the macros in Peppers, hot chili, green, raw?
Per 100g, Peppers, hot chili, green, raw provides 2g protein, 0.2g fat, 9.5g carbohydrates.
What vitamins and minerals does Peppers, hot chili, green, raw provide?
Per 100g, Peppers, hot chili, green, raw is a notable source of Copper (about 19% of the Daily Value), Vitamin B6 (about 16% of the Daily Value), Vitamin C (about 16% of the Daily Value).
Is Peppers, hot chili, green, raw low in calories?
Yes — Peppers, hot chili, green, raw has 40 kcal per 100g, while still providing Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Peppers, hot chili, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)