Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
FDC ID: 174500
At a glance
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 164 kcal per 100g. Each 100g supplies 24.2g of protein, 7.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), protein (49% of the Daily Value), cholesterol (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
24.2
g
Total Fat
7.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 24.2 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 7.7 g | 2.2 g | 6.6 g | 8.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 67.86 g | — | |
| Protein | 24.23 g | 48.5% | |
| Cholesterol | 122 mg | 40.7% | |
| Total Fat | 7.73 g | 9.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 177 mg | 7.7% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 1.90 mg | 17.3% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 33.70 μg | 61.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Vitamin K | 11.60 μg | 9.7% | |
| Thiamin | 0.09 mg | 7.6% | |
| Riboflavin | 0.27 mg | 20.9% | |
| Niacin | 6.34 mg | 39.6% | |
| Vitamin B6 | 0.44 mg | 26.1% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted have?
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
Per 100g, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted provides 24.2g protein, 7.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
A 3 oz (85g) serving of Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has about 139 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted a good source of protein?
Yes — Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted provides 24.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted high in?
Per 100g, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is a notable source of Selenium (about 61% of the Daily Value), Protein (about 49% of the Daily Value), Cholesterol (about 41% of the Daily Value).
What is the source of this nutrition data for Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)