Snacks, rice cakes, brown rice, rye
FDC ID: 168855
At a glance
Snacks, rice cakes, brown rice, rye is a high-calorie food in the Snacks category, providing 386 kcal per 100g. Each 100g supplies 8.1g of protein, 3.8g of fat, 79.9g of carbohydrates. It is an especially good source of manganese (129% of the Daily Value), niacin (44% of the Daily Value), copper (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
8.1
g
Total Fat
3.8
g
Total Carbohydrate
79.9
g
Dietary Fiber
4
g
Nutrition profile of Snacks, rice cakes, brown rice, rye
Snacks, rice cakes, brown rice, rye provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 129%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 44%supports energy metabolism and skin/mucosal health
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Magnesium 34%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 79.9 g | 22.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 6.80 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 79.90 g | 29.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 144 mg | 34.3% | |
| Phosphorus | 380 mg | 30.4% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.39 mg | 43.3% | |
| Manganese | 2.98 mg | 129.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.6% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 7.04 mg | 44.0% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, rice cakes, brown rice, rye have?
Snacks, rice cakes, brown rice, rye has 386 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, rice cakes, brown rice, rye?
Per 100g, Snacks, rice cakes, brown rice, rye provides 8.1g protein, 3.8g fat, 79.9g carbohydrates.
What nutrients is Snacks, rice cakes, brown rice, rye high in?
Per 100g, Snacks, rice cakes, brown rice, rye is a notable source of Manganese (about 129% of the Daily Value), Niacin (about 44% of the Daily Value), Copper (about 43% of the Daily Value).
What is the source of this nutrition data for Snacks, rice cakes, brown rice, rye?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)