Fish, mullet, striped, raw
FDC ID: 175123
At a glance
Fish, mullet, striped, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 117 kcal per 100g. Each 100g supplies 19.4g of protein, 3.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), protein (39% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
19.4
g
Total Fat
3.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mullet, striped, raw
Fish, mullet, striped, raw provides about 117 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, mullet, striped, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 117 kcal | 33 kcal | 99 kcal | 132 kcal |
| Protein | 19.4 g | 5.5 g | 16.4 g | 21.9 g |
| Fat | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 77.01 g | — | |
| Protein | 19.35 g | 38.7% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 3.79 g | 4.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 5.20 mg | 32.5% | |
| Vitamin B6 | 0.42 mg | 25.0% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, mullet, striped, raw have?
Fish, mullet, striped, raw has 117 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, mullet, striped, raw?
Per 100g, Fish, mullet, striped, raw provides 19.4g protein, 3.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mullet, striped, raw?
A 3 oz (85g) serving of Fish, mullet, striped, raw has about 99 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Fish, mullet, striped, raw a good source of protein?
Yes — Fish, mullet, striped, raw provides 19.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, mullet, striped, raw high in?
Per 100g, Fish, mullet, striped, raw is a notable source of Selenium (about 66% of the Daily Value), Protein (about 39% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Fish, mullet, striped, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)