Goose, domesticated, meat only, cooked, roasted
FDC ID: 172414
At a glance
Goose, domesticated, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 238 kcal per 100g. Each 100g supplies 29.0g of protein, 12.7g of fat, 0g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), selenium (46% of the Daily Value), cholesterol (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
238
kcal
Protein
29.0
g
Total Fat
12.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Goose, domesticated, meat only, cooked, roasted
Goose, domesticated, meat only, cooked, roasted provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 238 kcal | 67 kcal | 202 kcal | 269 kcal |
| Protein | 29.0 g | 8.2 g | 24.6 g | 32.7 g |
| Fat | 12.7 g | 3.6 g | 10.8 g | 14.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 238 kcal | 11.9% | |
| Water | 57.23 g | — | |
| Protein | 28.97 g | 57.9% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 12.67 g | 16.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 388 mg | 8.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 309 mg | 24.7% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 0.28 mg | 30.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 25.50 μg | 46.4% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 4.08 mg | 25.5% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Goose, domesticated, meat only, cooked, roasted have?
Goose, domesticated, meat only, cooked, roasted has 238 kcal (calories) per 100g.
How much protein, fat, and carbs are in Goose, domesticated, meat only, cooked, roasted?
Per 100g, Goose, domesticated, meat only, cooked, roasted provides 29.0g protein, 12.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Goose, domesticated, meat only, cooked, roasted?
A 3 oz (85g) serving of Goose, domesticated, meat only, cooked, roasted has about 202 kcal and 24.6g of protein, converted from the per-100g USDA values.
Is Goose, domesticated, meat only, cooked, roasted a good source of protein?
Yes — Goose, domesticated, meat only, cooked, roasted provides 29.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Goose, domesticated, meat only, cooked, roasted high in?
Per 100g, Goose, domesticated, meat only, cooked, roasted is a notable source of Protein (about 58% of the Daily Value), Selenium (about 46% of the Daily Value), Cholesterol (about 32% of the Daily Value).
What is the source of this nutrition data for Goose, domesticated, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)