Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
FDC ID: 173386
At a glance
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a high-calorie food in the Beef Products category, providing 304 kcal per 100g. Each 100g supplies 23.2g of protein, 23.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (84% of the Daily Value), protein (46% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
23.2
g
Total Fat
23.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides about 304 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 84%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 304 kcal | 86 kcal | 258 kcal | 344 kcal |
| Protein | 23.2 g | 6.6 g | 19.7 g | 26.2 g |
| Fat | 23.5 g | 6.7 g | 19.9 g | 26.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 53.01 g | — | |
| Protein | 23.19 g | 46.4% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 23.47 g | 30.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 2.29 mg | 12.7% | |
| Zinc | 5.03 mg | 45.7% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 23.20 μg | 42.2% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 4.71 mg | 29.4% | |
| Vitamin B6 | 0.48 mg | 28.1% | |
| Vitamin B12 | 2.02 μg | 84.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled per 100g?
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 304 kcal (calories) per 100g.
What are the macros in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Per 100g, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 23.2g protein, 23.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
A 3 oz (85g) serving of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has about 258 kcal and 19.7g of protein, converted from the per-100g USDA values.
Is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?
Yes — Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 23.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provide?
Per 100g, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a notable source of Vitamin B12 (about 84% of the Daily Value), Protein (about 46% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)