Lima beans, immature seeds, frozen, fordhook, unprepared
FDC ID: 169953
At a glance
Lima beans, immature seeds, frozen, fordhook, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 106 kcal per 100g. Each 100g supplies 6.4g of protein, 0.3g of fat, 19.8g of carbohydrates. It is an especially good source of dietary fiber (20% of the Daily Value), manganese (15% of the Daily Value), protein (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
6.4
g
Total Fat
0.3
g
Total Carbohydrate
19.8
g
Dietary Fiber
5.5
g
Nutrition profile of Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared provides about 106 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 106 kcal | 30 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.8 g | 5.6 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 72.05 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 19.83 g | 7.2% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 478 mg | 10.2% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.34 mg | 15.0% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.19 mg | 7.4% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Lima beans, immature seeds, frozen, fordhook, unprepared have?
Lima beans, immature seeds, frozen, fordhook, unprepared has 106 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lima beans, immature seeds, frozen, fordhook, unprepared?
Per 100g, Lima beans, immature seeds, frozen, fordhook, unprepared provides 6.4g protein, 0.3g fat, 19.8g carbohydrates.
What nutrients is Lima beans, immature seeds, frozen, fordhook, unprepared high in?
Per 100g, Lima beans, immature seeds, frozen, fordhook, unprepared is a notable source of Dietary Fiber (about 20% of the Daily Value), Manganese (about 15% of the Daily Value), Protein (about 13% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, frozen, fordhook, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)