Cake, angelfood, dry mix, prepared
FDC ID: 172695
At a glance
Cake, angelfood, dry mix, prepared is a calorie-dense food in the Baked Products category, providing 257 kcal per 100g. Each 100g supplies 6.1g of protein, 0.3g of fat, 58.7g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), selenium (28% of the Daily Value), sodium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
6.1
g
Total Fat
0.3
g
Total Carbohydrate
58.7
g
Dietary Fiber
0.2
g
Nutrition profile of Cake, angelfood, dry mix, prepared
Cake, angelfood, dry mix, prepared provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 58.7 g | 16.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 32.90 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 58.70 g | 21.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 511 mg | 22.2% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 232 mg | 18.6% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 15.30 μg | 27.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 14 mg | 280.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Cake, angelfood, dry mix, prepared per 100g?
Cake, angelfood, dry mix, prepared has 257 kcal (calories) per 100g.
What are the macros in Cake, angelfood, dry mix, prepared?
Per 100g, Cake, angelfood, dry mix, prepared provides 6.1g protein, 0.3g fat, 58.7g carbohydrates.
What vitamins and minerals does Cake, angelfood, dry mix, prepared provide?
Per 100g, Cake, angelfood, dry mix, prepared is a notable source of Pantothenic Acid (about 280% of the Daily Value), Selenium (about 28% of the Daily Value), Total Carbohydrate (about 21% of the Daily Value).
What is the source of this nutrition data for Cake, angelfood, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)