Corn, sweet, yellow, cooked, boiled, drained, with salt
FDC ID: 168525
At a glance
Corn, sweet, yellow, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 96 kcal per 100g. Each 100g supplies 3.4g of protein, 1.5g of fat, 21.0g of carbohydrates. It is an especially good source of sodium (11% of the Daily Value), niacin (11% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
96
kcal
Protein
3.4
g
Total Fat
1.5
g
Total Carbohydrate
21.0
g
Dietary Fiber
2.4
g
Nutrition profile of Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt provides about 96 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 11%supports energy metabolism and skin/mucosal health
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 96 kcal | 27 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 21.0 g | 5.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Water | 73.41 g | — | |
| Protein | 3.41 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 20.98 g | 7.6% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 218 mg | 4.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 1.68 mg | 10.5% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Corn, sweet, yellow, cooked, boiled, drained, with salt have?
Corn, sweet, yellow, cooked, boiled, drained, with salt has 96 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn, sweet, yellow, cooked, boiled, drained, with salt?
Per 100g, Corn, sweet, yellow, cooked, boiled, drained, with salt provides 3.4g protein, 1.5g fat, 21.0g carbohydrates.
What nutrients is Corn, sweet, yellow, cooked, boiled, drained, with salt high in?
Per 100g, Corn, sweet, yellow, cooked, boiled, drained, with salt is a notable source of Niacin (about 11% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, yellow, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)