Fast foods, chicken, breaded and fried, boneless pieces, plain
FDC ID: 170718
At a glance
Fast foods, chicken, breaded and fried, boneless pieces, plain is a high-calorie food in the Fast Foods category, providing 307 kcal per 100g. Each 100g supplies 15.9g of protein, 20.4g of fat, 14.9g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), niacin (37% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
15.9
g
Total Fat
20.4
g
Total Carbohydrate
14.9
g
Dietary Fiber
0.9
g
Nutrition profile of Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast foods, chicken, breaded and fried, boneless pieces, plain provides about 307 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 37%supports energy metabolism and skin/mucosal health
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 307 kcal | 87 kcal |
| Protein | 15.9 g | 4.5 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 46.53 g | — | |
| Protein | 15.92 g | 31.8% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 20.36 g | 26.1% | |
| Total Carbohydrate | 14.93 g | 5.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 594 mg | 25.8% | |
| Potassium | 251 mg | 5.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 17.20 μg | 31.3% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 1.12 mg | 7.5% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 5.99 mg | 37.4% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Fast foods, chicken, breaded and fried, boneless pieces, plain per 100g?
Fast foods, chicken, breaded and fried, boneless pieces, plain has 307 kcal (calories) per 100g.
What are the macros in Fast foods, chicken, breaded and fried, boneless pieces, plain?
Per 100g, Fast foods, chicken, breaded and fried, boneless pieces, plain provides 15.9g protein, 20.4g fat, 14.9g carbohydrates.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain high in protein?
Yes — Fast foods, chicken, breaded and fried, boneless pieces, plain provides 15.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, chicken, breaded and fried, boneless pieces, plain provide?
Per 100g, Fast foods, chicken, breaded and fried, boneless pieces, plain is a notable source of Pantothenic Acid (about 100% of the Daily Value), Niacin (about 37% of the Daily Value), Protein (about 32% of the Daily Value).
Is Fast foods, chicken, breaded and fried, boneless pieces, plain high in sodium?
Fast foods, chicken, breaded and fried, boneless pieces, plain contains 594mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, chicken, breaded and fried, boneless pieces, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)