Fish, sunfish, pumpkin seed, cooked, dry heat
FDC ID: 172003
At a glance
Fish, sunfish, pumpkin seed, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 114 kcal per 100g. Each 100g supplies 24.9g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), protein (50% of the Daily Value), copper (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
24.9
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, sunfish, pumpkin seed, cooked, dry heat provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 114 kcal | 32 kcal | 97 kcal | 129 kcal |
| Protein | 24.9 g | 7.1 g | 21.1 g | 28.1 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 73.72 g | — | |
| Protein | 24.87 g | 49.7% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 449 mg | 9.6% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 0.39 mg | 42.8% | |
| Manganese | 0.90 mg | 39.0% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 1.46 mg | 9.1% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 2.31 μg | 96.3% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, sunfish, pumpkin seed, cooked, dry heat have?
Fish, sunfish, pumpkin seed, cooked, dry heat has 114 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, sunfish, pumpkin seed, cooked, dry heat?
Per 100g, Fish, sunfish, pumpkin seed, cooked, dry heat provides 24.9g protein, 0.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sunfish, pumpkin seed, cooked, dry heat?
A 3 oz (85g) serving of Fish, sunfish, pumpkin seed, cooked, dry heat has about 97 kcal and 21.1g of protein, converted from the per-100g USDA values.
Is Fish, sunfish, pumpkin seed, cooked, dry heat a good source of protein?
Yes — Fish, sunfish, pumpkin seed, cooked, dry heat provides 24.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, sunfish, pumpkin seed, cooked, dry heat high in?
Per 100g, Fish, sunfish, pumpkin seed, cooked, dry heat is a notable source of Vitamin B12 (about 96% of the Daily Value), Protein (about 50% of the Daily Value), Copper (about 43% of the Daily Value).
What is the source of this nutrition data for Fish, sunfish, pumpkin seed, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)