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Chicken, cornish game hens, meat only, raw

FDC ID: 171108

Poultry Products

At a glance

Chicken, cornish game hens, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 116 kcal per 100g. Each 100g supplies 20.0g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (42% of the Daily Value), protein (40% of the Daily Value), cholesterol (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

116

kcal

Protein

20.0

g

Total Fat

3.3

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Chicken, cornish game hens, meat only, raw

Chicken, cornish game hens, meat only, raw provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Niacin 42%supports energy metabolism and skin/mucosal health
  • Protein 40%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin B12 17%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories116 kcal33 kcal99 kcal131 kcal
Protein20.0 g5.7 g17.0 g22.6 g
Fat3.3 g0.9 g2.8 g3.8 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy116 kcal
5.8%
Water75.84 g—
Protein20.04 g
40.1%
Cholesterol91 mg
30.3%
Total Fat3.33 g
4.3%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium68 mg
3.0%
Potassium269 mg
5.7%
Calcium12 mg
0.9%
Magnesium21 mg
5.0%
Phosphorus160 mg
12.8%
Iron0.74 mg
4.1%
Zinc1.31 mg
11.9%
Copper0.05 mg
5.9%
Manganese0.02 mg
0.7%
Selenium15.80 μg
28.7%
Retinol22 μg—
Vitamin A22 μgRAE
2.4%
Vitamin E0.21 mg
1.4%
Thiamin0.09 mg
7.7%
Riboflavin0.22 mg
16.6%
Niacin6.74 mg
42.2%
Vitamin B60.39 mg
22.6%
Vitamin B120.40 μg
16.7%
Folate3 μg
0.8%
Pantothenic Acid0 mg
0.0%
Vitamin C2.40 mg
2.7%

Frequently Asked Questions

How many calories are in Chicken, cornish game hens, meat only, raw per 100g?

Chicken, cornish game hens, meat only, raw has 116 kcal (calories) per 100g.

What are the macros in Chicken, cornish game hens, meat only, raw?

Per 100g, Chicken, cornish game hens, meat only, raw provides 20.0g protein, 3.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, cornish game hens, meat only, raw?

A 3 oz (85g) serving of Chicken, cornish game hens, meat only, raw has about 99 kcal and 17.0g of protein, converted from the per-100g USDA values.

Is Chicken, cornish game hens, meat only, raw high in protein?

Yes — Chicken, cornish game hens, meat only, raw provides 20.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, cornish game hens, meat only, raw provide?

Per 100g, Chicken, cornish game hens, meat only, raw is a notable source of Niacin (about 42% of the Daily Value), Protein (about 40% of the Daily Value), Cholesterol (about 30% of the Daily Value).

What is the source of this nutrition data for Chicken, cornish game hens, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)