Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 172166
At a glance
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a high-calorie food in the Beef Products category, providing 360 kcal per 100g. Each 100g supplies 24.2g of protein, 29.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), protein (49% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
24.2
g
Total Fat
29.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides about 360 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 360 kcal | 102 kcal | 306 kcal | 407 kcal |
| Protein | 24.2 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 29.2 g | 8.3 g | 24.8 g | 33.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 46.49 g | — | |
| Protein | 24.23 g | 48.5% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 29.21 g | 37.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 5.30 mg | 48.2% | |
| Copper | 0.07 mg | 8.3% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 5.01 mg | 31.3% | |
| Vitamin B6 | 0.49 mg | 28.6% | |
| Vitamin B12 | 2.12 μg | 88.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised have?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 24.2g protein, 29.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has about 306 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 24.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in?
Per 100g, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 88% of the Daily Value), Protein (about 49% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)