Fast Foods, Fried Chicken, Wing, meat and skin and breading
FDC ID: 170360
At a glance
Fast Foods, Fried Chicken, Wing, meat and skin and breading is a high-calorie food in the Fast Foods category, providing 310 kcal per 100g. Each 100g supplies 21.1g of protein, 20.1g of fat, 11.2g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), selenium (52% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
21.1
g
Total Fat
20.1
g
Total Carbohydrate
11.2
g
Dietary Fiber
0.1
g
Nutrition profile of Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods, Fried Chicken, Wing, meat and skin and breading provides about 310 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Vitamin B12 19%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast Foods, Fried Chicken, Wing, meat and skin and breading
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 21.1 g | 6.0 g |
| Fat | 20.1 g | 5.7 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 44.57 g | — | |
| Protein | 21.14 g | 42.3% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 20.09 g | 25.8% | |
| Total Carbohydrate | 11.19 g | 4.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 867 mg | 37.7% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 6.45 mg | 40.3% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fast Foods, Fried Chicken, Wing, meat and skin and breading have?
Fast Foods, Fried Chicken, Wing, meat and skin and breading has 310 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?
Per 100g, Fast Foods, Fried Chicken, Wing, meat and skin and breading provides 21.1g protein, 20.1g fat, 11.2g carbohydrates.
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading a good source of protein?
Yes — Fast Foods, Fried Chicken, Wing, meat and skin and breading provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast Foods, Fried Chicken, Wing, meat and skin and breading high in?
Per 100g, Fast Foods, Fried Chicken, Wing, meat and skin and breading is a notable source of Pantothenic Acid (about 340% of the Daily Value), Selenium (about 52% of the Daily Value), Protein (about 42% of the Daily Value).
Is Fast Foods, Fried Chicken, Wing, meat and skin and breading high in sodium?
Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 867mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, Fried Chicken, Wing, meat and skin and breading?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)