Carrot juice, canned
FDC ID: 170491
At a glance
Carrot juice, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 40 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 9.3g of carbohydrates. It is an especially good source of vitamin a (106% of the Daily Value), vitamin c (17% of the Daily Value), vitamin b6 (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
40
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
9.3
g
Dietary Fiber
0.8
g
Nutrition profile of Carrot juice, canned
Carrot juice, canned provides about 40 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 106%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 40 kcal | 11 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 9.3 g | 2.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 40 kcal | 2.0% | |
| Water | 88.87 g | — | |
| Protein | 0.95 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 9.28 g | 3.4% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 956 μgRAE | 106.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.16 mg | 7.7% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.50 mg | 17.2% |
Frequently Asked Questions
How many calories are in Carrot juice, canned per 100g?
Carrot juice, canned has 40 kcal (calories) per 100g.
What are the macros in Carrot juice, canned?
Per 100g, Carrot juice, canned provides 0.9g protein, 0.1g fat, 9.3g carbohydrates.
What vitamins and minerals does Carrot juice, canned provide?
Per 100g, Carrot juice, canned is a notable source of Vitamin A (about 106% of the Daily Value), Vitamin C (about 17% of the Daily Value), Vitamin B6 (about 13% of the Daily Value).
Is Carrot juice, canned low in calories?
Yes — Carrot juice, canned has 40 kcal per 100g, while still providing Vitamin A (about 106% of the Daily Value).
What is the source of this nutrition data for Carrot juice, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)