Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
FDC ID: 168744
At a glance
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a calorie-dense food in the Beef Products category, providing 205 kcal per 100g. Each 100g supplies 26.7g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), zinc (68% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
26.7
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 205 kcal | 58 kcal | 174 kcal | 232 kcal |
| Protein | 26.7 g | 7.6 g | 22.7 g | 30.1 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 61.77 g | — | |
| Protein | 26.66 g | 53.3% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 10.06 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 236 mg | 18.9% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 7.43 mg | 67.5% | |
| Copper | 0.10 mg | 10.6% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 3.82 mg | 23.9% | |
| Vitamin B6 | 0.33 mg | 19.2% | |
| Vitamin B12 | 3.80 μg | 158.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 205 kcal (calories) per 100g.
What are the macros in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Per 100g, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 26.7g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has about 174 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Yes — Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 26.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provide?
Per 100g, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 158% of the Daily Value), Zinc (about 68% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)