CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Name: CRACKER BARREL, macaroni n' cheese plate, from kid's menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167671

Restaurant Foods

At a glance

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a calorie-dense food in the Restaurant Foods category, providing 192 kcal per 100g. Each 100g supplies 6.5g of protein, 11.5g of fat, 15.6g of carbohydrates. It is an especially good source of selenium (30% of the Daily Value), riboflavin (19% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

192

kcal

Protein

6.5

Total Fat

11.5

Total Carbohydrate

15.6

Dietary Fiber

0.7

Nutrition profile of CRACKER BARREL, macaroni n' cheese plate, from kid's menu

CRACKER BARREL, macaroni n' cheese plate, from kid's menu provides about 192 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
Phosphorus 16%builds bones and teeth and supports energy storage and use
Protein 13%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	192 kcal	54 kcal
Protein	6.5 g	1.8 g
Fat	11.5 g	3.3 g
Carbs	15.6 g	4.4 g
Fiber	0.7 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	192 kcal	9.6%
Water	64.80 g	—
Protein	6.46 g	12.9%
Cholesterol	16 mg	5.3%
Total Fat	11.51 g	14.8%
Total Carbohydrate	15.58 g	5.7%
Dietary Fiber	0.70 g	2.5%
Sodium	374 mg	16.3%
Potassium	125 mg	2.7%
Calcium	146 mg	11.2%
Magnesium	17 mg	4.0%
Phosphorus	202 mg	16.2%
Iron	0.55 mg	3.1%
Zinc	0.83 mg	7.5%
Copper	0.06 mg	6.7%
Manganese	0.13 mg	5.5%
Selenium	16.20 μg	29.5%
Retinol	65 μg	—
Vitamin A	67 μgRAE	7.4%
Vitamin E	0.75 mg	5.0%
Vitamin K	1.10 μg	0.9%
Thiamin	0.09 mg	7.8%
Riboflavin	0.24 mg	18.7%
Niacin	0.68 mg	4.2%
Vitamin B6	0.05 mg	3.2%
Vitamin B12	0.15 μg	6.3%
Folate	31 μg	7.8%
Vitamin C	9.90 mg	11.0%

Frequently Asked Questions

How many calories are in CRACKER BARREL, macaroni n' cheese plate, from kid's menu per 100g?

CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 192 kcal (calories) per 100g.

What are the macros in CRACKER BARREL, macaroni n' cheese plate, from kid's menu?

Per 100g, CRACKER BARREL, macaroni n' cheese plate, from kid's menu provides 6.5g protein, 11.5g fat, 15.6g carbohydrates.

What vitamins and minerals does CRACKER BARREL, macaroni n' cheese plate, from kid's menu provide?

Per 100g, CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a notable source of Selenium (about 30% of the Daily Value), Riboflavin (about 19% of the Daily Value), Phosphorus (about 16% of the Daily Value).

What is the source of this nutrition data for CRACKER BARREL, macaroni n' cheese plate, from kid's menu?

These per-100g values come from USDA FoodData Central (public domain).

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