Cookies, sugar wafer, chocolate-covered
FDC ID: 174088
At a glance
Cookies, sugar wafer, chocolate-covered is a high-calorie food in the Baked Products category, providing 526 kcal per 100g. Each 100g supplies 3.5g of protein, 27.6g of fat, 66.0g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), total fat (35% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
526
kcal
Protein
3.5
g
Total Fat
27.6
g
Total Carbohydrate
66.0
g
Dietary Fiber
3.4
g
Nutrition profile of Cookies, sugar wafer, chocolate-covered
Cookies, sugar wafer, chocolate-covered provides about 526 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 14%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 526 kcal | 149 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 27.6 g | 7.8 g |
| Carbs | 66.0 g | 18.7 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 526 kcal | 26.3% | |
| Water | 1.73 g | — | |
| Protein | 3.45 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 27.59 g | 35.4% | |
| Total Carbohydrate | 65.99 g | 24.0% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 138 mg | 6.0% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.27 mg | 29.4% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.16 mg | 14.4% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 10 mg | 200.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Cookies, sugar wafer, chocolate-covered per 100g?
Cookies, sugar wafer, chocolate-covered has 526 kcal (calories) per 100g.
What are the macros in Cookies, sugar wafer, chocolate-covered?
Per 100g, Cookies, sugar wafer, chocolate-covered provides 3.5g protein, 27.6g fat, 66.0g carbohydrates.
What vitamins and minerals does Cookies, sugar wafer, chocolate-covered provide?
Per 100g, Cookies, sugar wafer, chocolate-covered is a notable source of Pantothenic Acid (about 200% of the Daily Value), Total Fat (about 35% of the Daily Value), Copper (about 29% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar wafer, chocolate-covered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)