Tortillas, ready-to-bake or -fry, corn
FDC ID: 175036
At a glance
Tortillas, ready-to-bake or -fry, corn is a calorie-dense food in the Baked Products category, providing 218 kcal per 100g. Each 100g supplies 5.7g of protein, 2.9g of fat, 44.6g of carbohydrates. It is an especially good source of phosphorus (25% of the Daily Value), dietary fiber (23% of the Daily Value), magnesium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
218
kcal
Protein
5.7
g
Total Fat
2.9
g
Total Carbohydrate
44.6
g
Dietary Fiber
6.3
g
Nutrition profile of Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn provides about 218 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 17%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 218 kcal | 62 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 44.6 g | 12.7 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 218 kcal | 10.9% | |
| Water | 45.89 g | — | |
| Protein | 5.70 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.85 g | 3.7% | |
| Total Carbohydrate | 44.64 g | 16.2% | |
| Dietary Fiber | 6.30 g | 22.5% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 314 mg | 25.1% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tortillas, ready-to-bake or -fry, corn per 100g?
Tortillas, ready-to-bake or -fry, corn has 218 kcal (calories) per 100g.
What are the macros in Tortillas, ready-to-bake or -fry, corn?
Per 100g, Tortillas, ready-to-bake or -fry, corn provides 5.7g protein, 2.9g fat, 44.6g carbohydrates.
What vitamins and minerals does Tortillas, ready-to-bake or -fry, corn provide?
Per 100g, Tortillas, ready-to-bake or -fry, corn is a notable source of Phosphorus (about 25% of the Daily Value), Dietary Fiber (about 23% of the Daily Value), Magnesium (about 17% of the Daily Value).
What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, corn?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)