Pumpkin leaves, raw
FDC ID: 169272
At a glance
Pumpkin leaves, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 3.1g of protein, 0.4g of fat, 2.3g of carbohydrates. It is an especially good source of manganese (15% of the Daily Value), copper (15% of the Daily Value), iron (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
3.1
g
Total Fat
0.4
g
Total Carbohydrate
2.3
g
Nutrition profile of Pumpkin leaves, raw
Pumpkin leaves, raw provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 92.88 g | — | |
| Protein | 3.15 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 2.33 g | 0.8% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 97 μgRAE | 10.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 0.92 mg | 5.8% | |
| Vitamin B6 | 0.21 mg | 12.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pumpkin leaves, raw have?
Pumpkin leaves, raw has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pumpkin leaves, raw?
Per 100g, Pumpkin leaves, raw provides 3.1g protein, 0.4g fat, 2.3g carbohydrates.
What nutrients is Pumpkin leaves, raw high in?
Per 100g, Pumpkin leaves, raw is a notable source of Manganese (about 15% of the Daily Value), Copper (about 15% of the Daily Value), Iron (about 12% of the Daily Value).
Is Pumpkin leaves, raw low in calories?
Yes — Pumpkin leaves, raw has 19 kcal per 100g, while still providing Manganese (about 15% of the Daily Value).
What is the source of this nutrition data for Pumpkin leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)