Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
FDC ID: 172591
At a glance
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 296 kcal per 100g. Each 100g supplies 23.6g of protein, 21.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (137% of the Daily Value), zinc (53% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
23.6
g
Total Fat
21.6
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 137%is essential for red blood cell formation and nerve function
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 296 kcal | 84 kcal | 252 kcal | 334 kcal |
| Protein | 23.6 g | 6.7 g | 20.0 g | 26.6 g |
| Fat | 21.6 g | 6.1 g | 18.4 g | 24.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 55.31 g | — | |
| Protein | 23.58 g | 47.2% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 21.65 g | 27.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 288 mg | 6.1% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 5.85 mg | 53.2% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 4.50 μg | 8.2% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 4.42 mg | 27.6% | |
| Vitamin B6 | 0.20 mg | 12.0% | |
| Vitamin B12 | 3.29 μg | 137.1% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked have?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has 296 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
Per 100g, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked provides 23.6g protein, 21.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has about 252 kcal and 20.0g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked a good source of protein?
Yes — Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked high in?
Per 100g, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is a notable source of Vitamin B12 (about 137% of the Daily Value), Zinc (about 53% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)