Chicken, stewing, meat and skin, cooked, stewed

Name: Chicken, stewing, meat and skin, cooked, stewed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172401

Poultry Products

At a glance

Chicken, stewing, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 285 kcal per 100g. Each 100g supplies 26.9g of protein, 18.9g of fat, 0g of carbohydrates. It is an especially good source of protein (54% of the Daily Value), niacin (36% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

285

kcal

Protein

26.9

Total Fat

18.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, stewing, meat and skin, cooked, stewed

Chicken, stewing, meat and skin, cooked, stewed provides about 285 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 54%builds and repairs muscle, organs, enzymes and hormones
Niacin 36%supports energy metabolism and skin/mucosal health
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	285 kcal	81 kcal	242 kcal	322 kcal
Protein	26.9 g	7.6 g	22.8 g	30.4 g
Fat	18.9 g	5.3 g	16.0 g	21.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	285 kcal	14.3%
Water	53.07 g	—
Protein	26.88 g	53.8%
Cholesterol	79 mg	26.3%
Total Fat	18.87 g	24.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	182 mg	3.9%
Calcium	13 mg	1.0%
Magnesium	20 mg	4.8%
Phosphorus	180 mg	14.4%
Iron	1.37 mg	7.6%
Zinc	1.77 mg	16.1%
Copper	0.10 mg	11.1%
Manganese	0.02 mg	0.9%
Selenium	19.70 μg	35.8%
Retinol	39 μg	—
Vitamin A	39 μgRAE	4.3%
Thiamin	0.09 mg	7.8%
Riboflavin	0.23 mg	18.1%
Niacin	5.80 mg	36.2%
Vitamin B6	0.25 mg	14.7%
Vitamin B12	0.23 μg	9.6%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Chicken, stewing, meat and skin, cooked, stewed have?

Chicken, stewing, meat and skin, cooked, stewed has 285 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, stewing, meat and skin, cooked, stewed?

Per 100g, Chicken, stewing, meat and skin, cooked, stewed provides 26.9g protein, 18.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, stewing, meat and skin, cooked, stewed?

A 3 oz (85g) serving of Chicken, stewing, meat and skin, cooked, stewed has about 242 kcal and 22.8g of protein, converted from the per-100g USDA values.

Is Chicken, stewing, meat and skin, cooked, stewed a good source of protein?

Yes — Chicken, stewing, meat and skin, cooked, stewed provides 26.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, stewing, meat and skin, cooked, stewed high in?

Per 100g, Chicken, stewing, meat and skin, cooked, stewed is a notable source of Protein (about 54% of the Daily Value), Niacin (about 36% of the Daily Value), Selenium (about 36% of the Daily Value).

What is the source of this nutrition data for Chicken, stewing, meat and skin, cooked, stewed?

These per-100g values come from USDA FoodData Central (public domain).

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