Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
FDC ID: 172723
At a glance
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is a high-calorie food in the Baked Products category, providing 421 kcal per 100g. Each 100g supplies 4g of protein, 16.9g of fat, 67.7g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), copper (29% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
421
kcal
Protein
4
g
Total Fat
16.9
g
Total Carbohydrate
67.7
g
Dietary Fiber
2
g
Nutrition profile of Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) provides about 421 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 421 kcal | 119 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 16.9 g | 4.8 g |
| Carbs | 67.7 g | 19.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 421 kcal | 21.1% | |
| Water | 10.10 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.90 g | 21.7% | |
| Total Carbohydrate | 67.70 g | 24.6% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 188 mg | 8.2% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 0.28 mg | 12.4% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) per 100g?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 421 kcal (calories) per 100g.
What are the macros in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
Per 100g, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) provides 4g protein, 16.9g fat, 67.7g carbohydrates.
What vitamins and minerals does Cookies, marshmallow, chocolate-coated (includes marshmallow pies) provide?
Per 100g, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is a notable source of Pantothenic Acid (about 400% of the Daily Value), Copper (about 29% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)