Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
FDC ID: 172719
At a glance
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is a high-calorie food in the Baked Products category, providing 481 kcal per 100g. Each 100g supplies 3.6g of protein, 26.4g of fat, 66.4g of carbohydrates. It is an especially good source of pantothenic acid (220% of the Daily Value), copper (35% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
481
kcal
Protein
3.6
g
Total Fat
26.4
g
Total Carbohydrate
66.4
g
Dietary Fiber
5.2
g
Nutrition profile of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides about 481 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Iron 17%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 481 kcal | 136 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 26.4 g | 7.5 g |
| Carbs | 66.4 g | 18.8 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 481 kcal | 24.1% | |
| Water | 2 g | — | |
| Protein | 3.60 g | 7.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.40 g | 33.8% | |
| Total Carbohydrate | 66.40 g | 24.1% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 326 mg | 14.2% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.32 mg | 35.0% | |
| Manganese | 0.37 mg | 16.2% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.58 mg | 10.5% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 1.37 mg | 8.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 11 mg | 220.0% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 481 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Per 100g, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides 3.6g protein, 26.4g fat, 66.4g carbohydrates.
What nutrients is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated high in?
Per 100g, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is a notable source of Pantothenic Acid (about 220% of the Daily Value), Copper (about 35% of the Daily Value), Total Fat (about 34% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)