Yam, cooked, boiled, drained, or baked, without salt
FDC ID: 170072
At a glance
Yam, cooked, boiled, drained, or baked, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 116 kcal per 100g. Each 100g supplies 1.5g of protein, 0.1g of fat, 27.5g of carbohydrates. It is an especially good source of copper (17% of the Daily Value), manganese (16% of the Daily Value), potassium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
1.5
g
Total Fat
0.1
g
Total Carbohydrate
27.5
g
Dietary Fiber
3.9
g
Nutrition profile of Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, without salt provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 14%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 27.5 g | 7.8 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 70.13 g | — | |
| Protein | 1.49 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 27.48 g | 10.0% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 670 mg | 14.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.55 mg | 3.5% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Yam, cooked, boiled, drained, or baked, without salt have?
Yam, cooked, boiled, drained, or baked, without salt has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yam, cooked, boiled, drained, or baked, without salt?
Per 100g, Yam, cooked, boiled, drained, or baked, without salt provides 1.5g protein, 0.1g fat, 27.5g carbohydrates.
What nutrients is Yam, cooked, boiled, drained, or baked, without salt high in?
Per 100g, Yam, cooked, boiled, drained, or baked, without salt is a notable source of Copper (about 17% of the Daily Value), Manganese (about 16% of the Daily Value), Potassium (about 14% of the Daily Value).
What is the source of this nutrition data for Yam, cooked, boiled, drained, or baked, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)