Restaurant, family style, macaroni & cheese, from kids' menu
FDC ID: 169839
At a glance
Restaurant, family style, macaroni & cheese, from kids' menu is a calorie-dense food in the Restaurant Foods category, providing 151 kcal per 100g. Each 100g supplies 5.4g of protein, 6.1g of fat, 18.8g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), selenium (35% of the Daily Value), riboflavin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
5.4
g
Total Fat
6.1
g
Total Carbohydrate
18.8
g
Dietary Fiber
1.1
g
Nutrition profile of Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant, family style, macaroni & cheese, from kids' menu provides about 151 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 11%builds bones and teeth and supports energy storage and use
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 151 kcal | 43 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 68.24 g | — | |
| Protein | 5.42 g | 10.8% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 6.06 g | 7.8% | |
| Total Carbohydrate | 18.80 g | 6.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 99 mg | 7.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.19 mg | 8.4% | |
| Selenium | 19.40 μg | 35.3% | |
| Retinol | 30 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Restaurant, family style, macaroni & cheese, from kids' menu per 100g?
Restaurant, family style, macaroni & cheese, from kids' menu has 151 kcal (calories) per 100g.
What are the macros in Restaurant, family style, macaroni & cheese, from kids' menu?
Per 100g, Restaurant, family style, macaroni & cheese, from kids' menu provides 5.4g protein, 6.1g fat, 18.8g carbohydrates.
What vitamins and minerals does Restaurant, family style, macaroni & cheese, from kids' menu provide?
Per 100g, Restaurant, family style, macaroni & cheese, from kids' menu is a notable source of Pantothenic Acid (about 240% of the Daily Value), Selenium (about 35% of the Daily Value), Riboflavin (about 20% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, macaroni & cheese, from kids' menu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)