Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
FDC ID: 170358
At a glance
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 178 kcal per 100g. Each 100g supplies 23.2g of protein, 9.4g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (55% of the Daily Value), protein (46% of the Daily Value), cholesterol (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
23.2
g
Total Fat
9.4
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed provides about 178 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 23.2 g | 6.6 g |
| Fat | 9.4 g | 2.7 g |
| Carbs | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 64.96 g | — | |
| Protein | 23.21 g | 46.4% | |
| Cholesterol | 125 mg | 41.7% | |
| Total Fat | 9.41 g | 12.1% | |
| Total Carbohydrate | 0.24 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 1.94 mg | 17.6% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 5.72 mg | 35.8% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed per 100g?
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 178 kcal (calories) per 100g.
What are the macros in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed?
Per 100g, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed provides 23.2g protein, 9.4g fat, 0.2g carbohydrates.
Is Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed high in protein?
Yes — Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed provides 23.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed provide?
Per 100g, Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed is a notable source of Selenium (about 55% of the Daily Value), Protein (about 46% of the Daily Value), Cholesterol (about 42% of the Daily Value).
What is the source of this nutrition data for Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)