Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 169477
At a glance
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 139 kcal per 100g. Each 100g supplies 20.4g of protein, 6.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (183% of the Daily Value), zinc (69% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
139
kcal
Protein
20.4
g
Total Fat
6.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides about 139 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 183%is essential for red blood cell formation and nerve function
- Zinc 69%supports taste, immune function, protein synthesis and cell turnover
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 139 kcal | 39 kcal | 118 kcal | 157 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 6.4 g | 1.8 g | 5.5 g | 7.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 139 kcal | 7.0% | |
| Water | 72.42 g | — | |
| Protein | 20.36 g | 40.7% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 6.42 g | 8.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 2.51 mg | 13.9% | |
| Zinc | 7.63 mg | 69.4% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 3.89 mg | 24.3% | |
| Vitamin B6 | 0.41 mg | 23.9% | |
| Vitamin B12 | 4.38 μg | 182.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 139 kcal (calories) per 100g.
What are the macros in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 20.4g protein, 6.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has about 118 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Yes — Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 20.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provide?
Per 100g, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 183% of the Daily Value), Zinc (about 69% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)