Beans, kidney, royal red, mature seeds, cooked, boiled with salt
FDC ID: 175244
At a glance
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 123 kcal per 100g. Each 100g supplies 9.5g of protein, 0.2g of fat, 21.9g of carbohydrates. It is an especially good source of dietary fiber (33% of the Daily Value), copper (29% of the Daily Value), protein (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
9.5
g
Total Fat
0.2
g
Total Carbohydrate
21.9
g
Dietary Fiber
9.3
g
Nutrition profile of Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt provides about 123 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 66.99 g | — | |
| Protein | 9.49 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 21.85 g | 7.9% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 2.77 mg | 15.4% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 0.55 mg | 3.5% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, kidney, royal red, mature seeds, cooked, boiled with salt have?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, kidney, royal red, mature seeds, cooked, boiled with salt?
Per 100g, Beans, kidney, royal red, mature seeds, cooked, boiled with salt provides 9.5g protein, 0.2g fat, 21.9g carbohydrates.
What nutrients is Beans, kidney, royal red, mature seeds, cooked, boiled with salt high in?
Per 100g, Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a notable source of Dietary Fiber (about 33% of the Daily Value), Copper (about 29% of the Daily Value), Protein (about 19% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, royal red, mature seeds, cooked, boiled with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)