Pastrami, beef, 98% fat-free
FDC ID: 172959
At a glance
Pastrami, beef, 98% fat-free is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 95 kcal per 100g. Each 100g supplies 19.6g of protein, 1.2g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), sodium (44% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
19.6
g
Total Fat
1.2
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Pastrami, beef, 98% fat-free
Pastrami, beef, 98% fat-free provides about 95 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 73%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 95 kcal | 27 kcal | 81 kcal | 107 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.1 g |
| Fat | 1.2 g | 0.3 g | 1.0 g | 1.3 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 74.30 g | — | |
| Protein | 19.60 g | 39.2% | |
| Cholesterol | 47 mg | 15.7% | |
| Total Fat | 1.16 g | 1.5% | |
| Total Carbohydrate | 1.54 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1010 mg | 43.9% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 4.26 mg | 38.7% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 5.07 mg | 31.7% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.76 μg | 73.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pastrami, beef, 98% fat-free have?
Pastrami, beef, 98% fat-free has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pastrami, beef, 98% fat-free?
Per 100g, Pastrami, beef, 98% fat-free provides 19.6g protein, 1.2g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Pastrami, beef, 98% fat-free?
A 3 oz (85g) serving of Pastrami, beef, 98% fat-free has about 81 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Pastrami, beef, 98% fat-free a good source of protein?
Yes — Pastrami, beef, 98% fat-free provides 19.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Pastrami, beef, 98% fat-free high in?
Per 100g, Pastrami, beef, 98% fat-free is a notable source of Vitamin B12 (about 73% of the Daily Value), Protein (about 39% of the Daily Value), Zinc (about 39% of the Daily Value).
What is the source of this nutrition data for Pastrami, beef, 98% fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)