School Lunch, chicken patty, whole grain breaded
FDC ID: 170794
At a glance
School Lunch, chicken patty, whole grain breaded is a calorie-dense food in the Fast Foods category, providing 246 kcal per 100g. Each 100g supplies 17.6g of protein, 13.9g of fat, 12.5g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), selenium (45% of the Daily Value), protein (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
246
kcal
Protein
17.6
g
Total Fat
13.9
g
Total Carbohydrate
12.5
g
Dietary Fiber
2.3
g
Nutrition profile of School Lunch, chicken patty, whole grain breaded
School Lunch, chicken patty, whole grain breaded provides about 246 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 246 kcal | 70 kcal |
| Protein | 17.6 g | 5.0 g |
| Fat | 13.9 g | 3.9 g |
| Carbs | 12.5 g | 3.5 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 246 kcal | 12.3% | |
| Water | 53.84 g | — | |
| Protein | 17.64 g | 35.3% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 13.93 g | 17.9% | |
| Total Carbohydrate | 12.50 g | 4.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 3.77 mg | 20.9% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.36 mg | 9.1% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 5.10 mg | 31.9% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories are in School Lunch, chicken patty, whole grain breaded per 100g?
School Lunch, chicken patty, whole grain breaded has 246 kcal (calories) per 100g.
What are the macros in School Lunch, chicken patty, whole grain breaded?
Per 100g, School Lunch, chicken patty, whole grain breaded provides 17.6g protein, 13.9g fat, 12.5g carbohydrates.
Is School Lunch, chicken patty, whole grain breaded high in protein?
Yes — School Lunch, chicken patty, whole grain breaded provides 17.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does School Lunch, chicken patty, whole grain breaded provide?
Per 100g, School Lunch, chicken patty, whole grain breaded is a notable source of Pantothenic Acid (about 80% of the Daily Value), Selenium (about 45% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for School Lunch, chicken patty, whole grain breaded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)